Weigh In record (no journal entry) for 27 December 2018
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1794 kcal
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Fat: 73.92g | Prot: 86.52g | Carbs: 194.89g.
Breakfast: Ceviz. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Beyaz Ekmek, Izgara Köfte. more...
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Gaining 0.7 kg a Week
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