홍당무무's Journal, 27 Dec 18

(22h) / 12시~

51.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

889 kcal

Fat: 72.83g | Prot: 47.08g | Carbs: 15.14g. Lunch: 카망베르 치즈, 아몬드, 올리브기름, 한살림 현미유, 새송이버섯, 달걀. more...

711 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Apple Health - 20 hours. more...

Losing 2.1 kg a Week


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홍당무무's Weight History