Weigh In record (no journal entry) for 21 September 2012
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1329 kcal
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Fat: 30.66g | Prot: 87.83g | Carbs: 190.25g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Kaiser Roll, Light Chicken Noodle Soup, Goldfish Original Crackers, Goldfish Original Crackers. Snacks/Other: Gummy Bears, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, honey nut, GUM. more...
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2135 kcal
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Exercise:
Running - 11/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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amberrozell's Weight History
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