Weigh In record (no journal entry) for 27 December 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1170 kcal
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Fat: 59.71g | Prot: 93.03g | Carbs: 64.04g.
Breakfast: Ржаной Хлеб, Простоквашино Ряженка 4%. Lunch: Ржаной Хлеб, Говяжий Бульон, Говядина Отварная. Snacks/Other: Белебеевский Сыр Белебеевский, Чай с Молоком. more...
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Losing 3.5 kg a Week
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zemfiraAbd's Weight History
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