Weigh In record (no journal entry) for 26 December 2018
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76.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1175 kcal
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Fat: 42.89g | Prot: 70.53g | Carbs: 124.43g.
Breakfast: Café com Açúcar. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Óleo de Girassol, Acém Cozido, Arroz Branco (Cozido), Ovo Cozido, Cocinero Limão Espremido, Feijão Carioca Cozido. more...
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Losing 0.4 kg a Week
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anakio86's Weight History
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