Weigh In record (no journal entry) for 27 December 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1536 kcal
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Fat: 74.20g | Prot: 85.60g | Carbs: 146.06g.
Breakfast: Agar-agar Pencuci Mulut, Kulit Ayam, Pisang, Diabetasol Sweetener, Teh Tawar, Sari Roti Roti Isi Coklat. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tumis Buncis, Selada Kol, Wortel Dimasak, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Garam, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Kecambah, Selada Kol, Wortel. Snacks/Other: Es Teh, Roti Panggang, Cone Es Krim, Lapis Legit. more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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