dangyo's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

70.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1886 kcal

Fat: 49.60g | Prot: 110.53g | Carbs: 247.52g. Breakfast: 타르트. Lunch: 허닭 담백한 큐브 닭가슴살, 소와나무 슬라이스치즈, 참치김밥. Dinner: 허닭 닭가슴살 소세지 갈릭 훈제, 양배추 샐러드, 소와나무 슬라이스치즈, 참치김밥. Snacks/Other: 귤. more...

2609 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dangyo's Journal, 27 Dec 18

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