Weigh In record (no journal entry) for 26 December 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1345 kcal
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Fat: 48.87g | Prot: 44.72g | Carbs: 183.24g.
Breakfast: San Benedetto Conserva di Susine "Montepulciano", Castagne Arrosto, Miele, Latte Scremato, Caffè Espresso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Conad Carciofini Tagliati Sottolio, Bollito Misto, Barilla Pasta, Paté di Fegato (in Scatola), Pane Comune. Dinner: Torta al Limone, Latte Scremato. Snacks/Other: Sibamba Nocciole Sgusciate, Dolciando & Dolciando Arachidi Pralinate. more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Standing - 10 minutes, Driving - 57 minutes, Sitting - 35 minutes, Watching TV/Computer - 5 hours, Sleeping - 11 hours and 50 minutes, Resting - 4 hours and 32 minutes, Reading - 30 minutes. more...
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Losing 4.2 kg a Week
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