Weigh In record (no journal entry) for 21 September 2012
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1668 kcal
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Fat: 102.81g | Prot: 101.47g | Carbs: 87.48g.
Breakfast: Multigrain Bread, whole wheat bread, pepper jack cheese, butterball turkey ham. Lunch: coke zero, chicken ceasar salad, cesar salad. Dinner: Pepperjack Cheese, Beef Patties, Cooked Turkey Salami, Cheddar Cheese. more...
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2651 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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