Weigh In record (no journal entry) for 26 December 2018
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116.1 kg
Lost so far: 3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1816 kcal
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Fat: 91.32g | Prot: 123.78g | Carbs: 125.33g.
Breakfast: Zeytin, Kiraz Domates, Lor Peyniri, Yumurta. Lunch: Patates Kızartması, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Sütaş Ayran, Izgara Köfte, Beyaz Ekmek, Migros Light Ton Balığı, Kuru Fasulye, Kuru Fasulye. Snacks/Other: Badem, Fındık. more...
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Losing 4.9 kg a Week
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emrahcoker's Weight History
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