Weigh In record (no journal entry) for 26 December 2018
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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3888 kcal
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Fat: 85.51g | Prot: 252.96g | Carbs: 549.74g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Dry Roasted Almonds (with Salt Added), MuscleTech Phase8 Milk Chocolate, Great Value Old Fashioned Oatmeal. Lunch: White Rice, Progresso Traditional Hearty Chicken & Rotini Soup, Dave's Killer Bread Honey Oats & Flax, Almonds, Skinless Chicken Breast, Broccoli, Pears, Chobani Nonfat Plain Greek Yogurt. Dinner: Mushrooms, Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Carrots. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt. more...
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Losing 1.0 kg a Week
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