Weigh In record (no journal entry) for 26 December 2018
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1331 kcal
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Fat: 80.36g | Prot: 53.08g | Carbs: 96.67g.
Breakfast: Дальморепродукт Печень Минтая по-Приморски , Беларусь Сыр Маасдам, Брест Литовск Масло Сливочное 82,5%, Нижегородский Хлеб Буржуа Изделие Хлебобулочное Ржано-Пшеничное. Lunch: ВкусВилл Кранч Ржаной. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Гриль Гурмэ. more...
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762 kcal
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Exercise:
Body Pump - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 10 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 3.0 kg a Week
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NATALIAMASNI's Weight History
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