Weigh In record (no journal entry) for 14 May 2008
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1091 kcal
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Fat: 51.65g | Prot: 91.41g | Carbs: 78.94g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: twists cheese, Margarine (Regular, 80% Fat with Salt, Tub) , green peas, Pork Chop, Broiled or Baked, Lean Only Eaten , water. Dinner: green beans, water, Wild Alaskan salmon. Snacks/Other: Lite Cool whip, 100 Calorie Hostess. more...
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2663 kcal
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Exercise:
Treadmill - 35 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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