Weigh In record (no journal entry) for 26 December 2018
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128.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1498 kcal
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Fat: 36.03g | Prot: 124.56g | Carbs: 168.57g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Tante Klara Erdbeere Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot. Lunch: Chinakohl, Le Gusto Rahmsauce, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Landjunker Putenschnitzel. Dinner: Farmer Erdnüsse Pikant, Chinakohl, Landjunker Putenschnitzel, Rispentomaten, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Losing 1.4 kg a Week
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