Weigh In record (no journal entry) for 26 December 2018
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79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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3317 kcal
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Fat: 50.86g | Prot: 311.29g | Carbs: 380.07g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Royal Flavour, Himbeeren Tiefgefroren, Magerquark. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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Losing 2.1 kg a Week
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