Weigh In record (no journal entry) for 21 June 2010
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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1457 kcal
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Fat: 58.76g | Prot: 76.47g | Carbs: 152.79g.
Breakfast: 2% Milk American Cheese Singles, Bagel Thins - Plain, oil spray, Sliced Ham (Regular, Approx. 11% Fat), Egg (Whole). Lunch: Barbeque Potato Chips, potato cutlet, rice, curry. Dinner: Sour Cream, Carb Balance Tortillas. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Chicken Salad Sandwich. more...
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steady weight
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carolynkateyez's Weight History
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