Weigh In record (no journal entry) for 26 December 2018
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1917 kcal
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Fat: 59.00g | Prot: 101.63g | Carbs: 185.37g.
Breakfast: Schokoladencroissant, Kaffee mit Milch. Lunch: Knorr Rahm Soße, Hengstenberg Rotkraut, Kartoffeln, Atlantic Kabeljau. Dinner: Flammkuchen, Gouda. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 0.7 kg a Week
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