Weigh In record (no journal entry) for 26 December 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2235 kcal
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Fat: 47.74g | Prot: 158.32g | Carbs: 275.23g.
Breakfast: Hero Marmellata Light alla Fragola, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Le Naturelle Albume d'uovo. Lunch: Rummo Pasta Integrale Fusilli, Zucca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Weight Watchers Fette Integrali, Petto di Pollo, Carne. Snacks/Other: Petto di Pollo, Carne, Delizie del Sole Riso Parboiled Lungo, Olio Extra Vergine di Oliva. more...
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steady weight
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manucapi's Weight History
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