Weigh In record (no journal entry) for 26 December 2018
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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775 kcal
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Fat: 16.09g | Prot: 24.89g | Carbs: 133.07g.
Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Quaker Oat, HiLo Hilo Teen Vanilla Caramel, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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_diahapn's Weight History
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