Weigh In record (no journal entry) for 26 December 2018
|
75 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1907 kcal
|
Fat: 77.06g | Prot: 48.57g | Carbs: 251.89g.
Breakfast: Vitafit Orangensaft, Leerdammer Leger, Weizenbrötchen, Kaffee mit Milch. Lunch: Gekochter Rosenkohl, Aldi Gänsekeule, Henglein Kloßteig. Dinner: Gugel Käsewürstchen, Aldi Kräuterbaguette. Snacks/Other: Schweppes Original Bitter Lemon, Bahlsen Café-Gebäck, Aldi Dominosteine, Midi Tiramisu. more...
|
|
1906 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|