Weigh In record (no journal entry) for 26 December 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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638 kcal
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Fat: 18.41g | Prot: 48.38g | Carbs: 78.99g.
Breakfast: Каша Овсяная. Lunch: Запеченная или Жаренная Рыба, Приготовленный Шпинат (Свежий). Dinner: Овощи Гриль, Приготовленный Шпинат (Свежий). more...
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Losing 2.1 kg a Week
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