Weigh In record (no journal entry) for 26 December 2018
|
60 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1095 kcal
|
Fat: 61.17g | Prot: 99.86g | Carbs: 32.14g.
Breakfast: Говяжья Котлета на Пару, Laime Сыр, Рафаэлло Конфета. Lunch: Куриное Белое Мясо (Обжиг), Сыр Российский, Яйцо. Dinner: Danone Творог Мягкий 5%, Зеленый Чай. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Макдоналдс Капучино (0,3 L). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra.volo's Weight History
|