Weigh In record (no journal entry) for 26 December 2018
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
2839 kcal
|
Fat: 135.87g | Prot: 94.29g | Carbs: 299.04g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Cortado. Lunch: Red Bull Sugarfree Energy Drink, Homann Metzger Fleischsalat, Harry Mehrkornbrot (56g). Dinner: Landliebe Grieß Pudding - Kirschen, Bille Hähnchen-Salami Jalapeno, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Reichsgraf Stollenkonfekt, Orangen, Low Carb Shop Proteinriegel. more...
|
|
2900 kcal
|
Exercise:
Resting - 1 hour, Bathing - 20 minutes, Watching TV/Computer - 1 hour and 28 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Desk Work - 4 minutes, Sleeping - 4 hours and 5 minutes, Standing - 2 hours and 10 minutes, Sitting - 11 hours and 30 minutes, Massage - 16 minutes, Housework - 6 minutes, Walking (moderate) - 5/kph - 2 minutes, Driving - 14 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|