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dangyo
Journal
26 Dec 18
dangyo's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
70.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
2020 kcal
Fat: 94.08g | Prot: 122.70g | Carbs: 172.91g.
Breakfast:
제로베이커리 심쿵초코타르트.
Lunch:
김치, 찐만두 (고기류나 해물속), 칼국수.
Dinner:
존쿡델리미트 비프미트볼그라탕, 시금치나물, 버섯볶음, 안심스테이크, 스타벅스 (Starbucks) 치킨 브리또.
Snacks/Other:
귤.
more...
2155 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dangyo's Weight History
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