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Donnananaa
Journal
25 Dec 18
Donnananaa's Journal, 25 Dec 18
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Weigh In record (no journal entry) for 25 December 2018
71.0 kg
Lost so far:
6.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2018:
538 kcal
Fat: 15.78g | Prot: 14.79g | Carbs: 88.58g.
Breakfast:
Coffee, Quaker Instant Oatmeal - Apple & Cinnamon, Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Rye Bread, Quaker Instant Oatmeal - Maple & Brown Sugar.
more...
2308 kcal
Exercise:
Treadmill - 25 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 35 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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