Weigh In record (no journal entry) for 25 December 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1259 kcal
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Fat: 23.97g | Prot: 39.60g | Carbs: 213.49g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Espresso. Lunch: Mirácoli Arrabbiata, Nudeln (Gekocht). more...
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2654 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Yoga - 8 minutes, Gym - 10 minutes, Fitness Training (Workout) - 2 minutes, Housework - 6 minutes, Sleeping - 5 hours and 55 minutes, Resting - 1 hour, Sitting - 12 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Standing - 1 hour and 45 minutes, Desk Work - 30 minutes, Driving - 8 minutes, Stairs (Climbing Stairs) - 3 minutes, Massage - 10 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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