Weigh In record (no journal entry) for 21 September 2012
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89.3 kg
Lost so far: 24.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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850 kcal
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Fat: 17.89g | Prot: 42.78g | Carbs: 122.51g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Quark Alla Frutta, Pfannkuchen, Semmelknödel, Milch 1,5%, Delikateß Rotkohl. more...
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2616 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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