Weigh In record (no journal entry) for 25 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 December 2018:
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1384 kcal
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Fat: 52.16g | Prot: 35.37g | Carbs: 190.29g.
Breakfast: Telur Goreng, Air, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Sosis Ayam. Lunch: Roma Malkist Coklat, Kue. Dinner: Buah Anggur, TPS Food Mie Kremezz, Air, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1994 kcal
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Exercise:
Endurance Sport - 4 minutes, Showering - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Sleeping - 6 hours and 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 17 hours and 18 minutes. more...
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rizqaaptr1's Weight History
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