This caught me off guard a little this morning on the scale. Could it be a real loss? I will not be convinced it is not a fluctuation until I blast past 153. But this is surprising because I have been on TOM for 3 days now. So I am excited to see what happens when TOM is over. I might be a believer. Time will tell.
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 21.98g | Prot: 75.32g | Carbs: 183.41g.
Breakfast: egg white. Lunch: apple, evos. Dinner: weight watchers ice cream, brown rice, coconut, bread crumbs, chicken breast. Snacks/Other: hostess, sugar free jello pudding, Chocolate fiber one bar. more...
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2164 kcal
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Exercise:
Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Comments
14 May 08 by member: Shellee
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14 May 08 by member: cindylynnwho
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thats wonderful news! go with it!!
14 May 08 by member: cindyshine
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I'm sure it's a loss, I'll keep my fingers crossed for you!
14 May 08 by member: biblioholic03
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CSmittyRun's Weight History
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