Weigh In record (no journal entry) for 25 December 2018
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1270 kcal
|
Fat: 34.18g | Prot: 76.80g | Carbs: 164.63g.
Breakfast: L’USINE Sliced Bread Brown, Banana. Lunch: Almarai Orange Juice, Broccoli, Lettuce, Panda Sweet Corn, Carrots, Chicken Breast, Potato (Flesh and Skin) . Dinner: Indomie Soto Spesial, Kerupuk Beras Kerupuk Beras. Snacks/Other: Belvita Biscuit with Cardamon, Green Tea. more...
|
|
1692 kcal
|
Exercise:
Cardio - 15 minutes, Sauna - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemangii's Weight History
|