Weigh In record (no journal entry) for 25 December 2018
|
69.1 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
644 kcal
|
Fat: 33.04g | Prot: 27.44g | Carbs: 65.01g.
Breakfast: Огурец (с Кожурой), Яичница, Икра Красная, Сливочное Масло, Белый Хлеб. Lunch: Гренки. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|