Weigh In record (no journal entry) for 25 December 2018
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99.7 kg
Lost so far: 33.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1330 kcal
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Fat: 51.07g | Prot: 49.20g | Carbs: 170.50g.
Breakfast: Alpenmark Emmentaler, Haferflocken, Brie (Käse), REWE Bio Maiswaffeln, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Alnatura Walnusskerne, Banane, Aldi Schweinebraten Gegart, Alpenmark Emmentaler, Edeka Kokosraspeln, Getrocknete Feigen, Zimt, Äpfel, Alpenmark Frischkäse Leicht. Snacks/Other: REWE Maiswaffeln, Karamalz Karamalz, Duplo Duplo. more...
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Gaining 2.3 kg a Week
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Merlin008's Weight History
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