Weigh In record (no journal entry) for 25 December 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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483 kcal
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Fat: 14.19g | Prot: 64.12g | Carbs: 29.69g.
Breakfast: Свиной Фаршированный Блинчик. Lunch: Запеченная или Жаренная Рыба, Шпинат. Dinner: Запеченная или Жаренная Рыба. more...
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Losing 1.4 kg a Week
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