Weigh In record (no journal entry) for 25 December 2018
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1438 kcal
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Fat: 36.16g | Prot: 87.58g | Carbs: 196.34g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Saori Saus Tiram, Kentang (Daging, tanpa Garam, Direbus), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: L'Agie Alpine Dark Chocolate, Rempeyek, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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