Weigh In record (no journal entry) for 25 December 2018
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58.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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829 kcal
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Fat: 35.45g | Prot: 51.04g | Carbs: 75.07g.
Lunch: 쌈장, 무생채, 족발, 밥. Dinner: 매일 아몬드 브리즈 오리지널, 김밥. more...
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Losing 2.1 kg a Week
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