Weigh In record (no journal entry) for 24 December 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1364 kcal
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Fat: 37.16g | Prot: 52.91g | Carbs: 207.46g.
Breakfast: Torta al Limone, Miele, Latte Scremato, Caffè Espresso. Lunch: Cachi, Radicchio Rosso, Moscardini, Olio Extra Vergine di Oliva, Conad Linguine Allo Scoglio. Dinner: Sapori Ricciarelli, Latte Scremato, Sapori Cavallucci alle Noci, Pane Comune, San Benedetto Conserva di Susine "Montepulciano". more...
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1932 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 10 minutes, Standing - 40 minutes, Driving - 1 hour and 20 minutes, Reading - 1 hour and 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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