Weigh In record (no journal entry) for 24 December 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2550 kcal
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Fat: 63.52g | Prot: 187.92g | Carbs: 314.94g.
Breakfast: Ser Yogurt Bebible. Lunch: Durazno, El Peoncito Hongos Secos, Pimiento Rojo, CasanCrem CasanCrem Light, Ser Yogurt Bebible, Jugo de Naranja Recién Exprimido, Tomates, Pata Muslo. Dinner: Jugo de Naranja Recién Exprimido, Pimiento Rojo, Huevo, Pechuga de Pollo, Ensure Advance Shake. more...
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1448 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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magdalena.yannello's Weight History
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