Weigh In record (no journal entry) for 24 December 2018
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111.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2018:
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1158 kcal
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Fat: 57.58g | Prot: 52.53g | Carbs: 99.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley Folic Acid, Spring Valley B-12, Coffee. Lunch: Whole Wheat Bread, Southgate Homestyle Sausage Gravy. Dinner: Fried Potato Skins with Cheese, Costco Shrimp Tempura, Italian Bread, Meatballs with Sauce (Mixture), Italian Sausage. more...
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Losing 0.0 kg a Week
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genedougherty's Weight History
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