Weigh In record (no journal entry) for 24 December 2018
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1573 kcal
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Fat: 42.86g | Prot: 79.66g | Carbs: 212.40g.
Breakfast: Stauffenberg Roggenbrot, Merry Marmelade Himbeere, Deli Reform Die Leichte, Braeburn Äpfeln, Möhren, Kaffee, Milch 1,5%. Lunch: Lebkuchen Schmidt Elisen-Lebkuchen, Kaffee mit Milch. Dinner: Aldi Tannenbaumeis, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Schweinebraten. Snacks/Other: Lindt Pralinés Hochfein, Milka Alles Gute Pralinés. more...
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1350 kcal
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Exercise:
Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 32 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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