ToniasWelt's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

61.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

541 kcal

Fat: 16.42g | Prot: 27.34g | Carbs: 70.93g. Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Hartgekochtes Ei, Weizenbrötchen. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild, Heißer Kakao. more...

700 kcal

Exercise: Grocery Shopping - 25 minutes, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Samsung Health - 15 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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ToniasWelt's Journal, 24 Dec 18

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ToniasWelt's Weight History