Weigh In record (no journal entry) for 24 December 2018
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69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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785 kcal
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Fat: 28.89g | Prot: 70.53g | Carbs: 61.82g.
Breakfast: Piraquê Biscoito de Leite Maltado, Itambé Pro + Baunilha. Lunch: Nescau Nescau Protein+, Pêssegos, Heinz Catchup, Regina Queijo Minas Padrão, Gomes da Costa Sardinha em Óleo, Wickbold Pão Integral Girassol e Castanha. more...
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Losing 4.9 kg a Week
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joseggjunior's Weight History
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