Weigh In record (no journal entry) for 24 December 2018
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2630 kcal
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Fat: 95.06g | Prot: 110.50g | Carbs: 147.59g.
Breakfast: Infusiones, Zumo de Naranja Natural. Lunch: Carrefour Queso Curado , Hacendado Guisantes Congelados, Mercadona Filete de Pavo , Clara de Huevo. Dinner: Bizcocho, Whisky, Vino Pinot Blanc, Solomillo de Cerdo, Cacahuetes Salados Secos Tostados, Argal Paté de Higado de Cerdo, Hacendado Masa Quebrada. Snacks/Other: Café Cortado, Cacahuetes Salados Secos Tostados, Almendras Tostadas en Seco (Saladas). more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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