Weigh In record (no journal entry) for 24 December 2018
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117.8 kg
Lost so far: 1.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1476 kcal
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Fat: 61.06g | Prot: 79.19g | Carbs: 159.99g.
Lunch: Pişmiş veya Izgara Balık, Kuru Fasulye, Yumurta. Dinner: Migros Light Ton Balığı, Kuru Fasulye. Snacks/Other: Fındık, İrmik Helvası. more...
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Gaining 1.3 kg a Week
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emrahcoker's Weight History
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