Weigh In record (no journal entry) for 24 December 2018
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1240 kcal
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Fat: 68.36g | Prot: 47.10g | Carbs: 106.46g.
Breakfast: Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker, K-Classic Salami. Lunch: Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Almare Alaska-Seelachsfilets, Kaffee mit Milch und Zucker, Purland Western Bacon. Dinner: Aldi Krokanteier, Duplo Duplo. Snacks/Other: Quellbrunn Mineralwasser Classic. more...
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2657 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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