Weigh In record (no journal entry) for 24 December 2018
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1112 kcal
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Fat: 92.16g | Prot: 65.51g | Carbs: 3.83g.
Lunch: Goat Cheese, Сулугуни, Шампиньоны , Extra Virgin Olive Oil, Onions , Масло Сливочное 82,5%, Water , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Cooked Broccoli (from Fresh), Auricchio Grana Padano Cheese, Egg, Яготинское Топленое Масло, Bacon. Dinner: Сільпо Яловичина Биток, Pork Fat , Bacon. Snacks/Other: Extra Virgin Olive Oil, ЧУДОВА МАРКА Квашеная Капуста, Сыр Твёрдый Безлактозный. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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