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Marta_Kate
Journal
24 Dec 18
Marta_Kate's Journal, 24 Dec 18
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Weigh In record (no journal entry) for 24 December 2018
91 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2018:
2150 kcal
Fat: 127.33g | Prot: 123.47g | Carbs: 127.50g.
Breakfast:
Кофе с Молоком, Ржаной Хлеб, Холодец.
Lunch:
Ржаной Хлеб, Холодец.
Dinner:
Салат из Помидоров и Огурцов, Ржаной Хлеб, Холодец.
Snacks/Other:
Мандарины.
more...
430 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Google Fit - 22 hours.
more...
Gaining 2.4 kg a Week
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Marta_Kate's Weight History
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