|
Pretty good weekend considering the amount of food and sweets I ate. Had a pretty good workout on Saturday and Sunday too. Looking forward to making a new low this week towards my goal!
|
97.1 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 120.93g | Prot: 89.40g | Carbs: 187.26g.
Breakfast: Orange, grapefruit juice, pineapple, Cantaloupe. Lunch: Publix carrots, Cantaloupe, Blueberries, Kraft Zesty Italian, 80% Ground Beef, Tomatoes, Blue Cheese Crumbles, Baby Spinach. Dinner: Cheese cake, Yellow Peppers, Alfredo, Zucchini, Squash, Shrimp, bowtie pasta. Snacks/Other: Peach, Lightly Salted Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese. more...
|
Losing 0.2 kg a Week
|