Weigh In record (no journal entry) for 23 December 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1752 kcal
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Fat: 48.87g | Prot: 105.06g | Carbs: 209.11g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Consilia Choko Bites, Rodopi Yogurt Colato Greco Bianco 0%, Olio d'oliva, Penny Market Pane Integrale, Masina Hamburger di Equino. Dinner: Gran Mare Tonno al Naturale , Fior di Pasta Penne Rigate Integrali. Snacks/Other: Gecchele Zuppino Integrale, Penny Market Fette Biscottate Integrali, Hero Confettura Extra di Fragole. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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