Weigh In record (no journal entry) for 24 December 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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467 kcal
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Fat: 16.81g | Prot: 30.03g | Carbs: 50.21g.
Breakfast: Каша Овсяная. Lunch: Запеченная или Жаренная Рыба, Суп из Сельдерея. more...
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Losing 2.1 kg a Week
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