Rlazalier's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

84.4 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

1219 kcal

Fat: 39.59g | Prot: 61.25g | Carbs: 161.08g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Strawberries, Tuna Salad Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orange Chicken, Fiber One Chewy Bars, Banana, Watermelon. more...

2836 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 21 Jun 10

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Rlazalier's Weight History